Health: How to Climb a Mountain


This piece reflects on some of the qualities that we discuss during 'Building Resilience' sessions.  This is guidance about how to prepare, both physically and mentally, for a mountain climb.
Read it and translate the advice into the process needed to make progress in your studies.  You will see that much of it is linked; Training, Preparation, Planning, Pace and Getting Fit.  Also good if you actually want to climb a real mountain!
Read it Here